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Arizona Hombu Dojo

Traditional Okinawan Martial Arts (Karate, Kobudo, Self-Defense, Samurai Arts)

Self-Defense & Karate for Women

KARATE FOR WOMEN. Thinking about signing up for self-defense? Check us out: we have a comfortable gallery to watch classes, we'll give you a bottle of water, introduce you to our students & you'll never be pressured to sign a contract - just pay as you go.


Years ago, I taught my daughter traditional karate. She (and my son) became active members of the University of Wyoming Campus Shorin-Ryu Karate and Kobudo Club. Anyway, she was attacked by her ex who is twice her size and height and he ended-up calling the police for help. Good thing, because I love my daughter very much and if it would have turned out any different, I would have had a serious talk with him.


Traditional Karate is excellent for personal self-defense. And when you learn traditional karate, you take it with you everywhere: plane, bus, Target's restrooms. With karate, you have a weapon 24 hours/day and don't need a conceal and carry permit!


Anyone can be targeted by a politician or some other scum; so, when things get out of hand, a self-defense clinic at a local martial arts school, police station or community center is NOT a solution. These make you aware of surroundings, but what you learn will fade after a few days. Striking a punching bag, or a officer while wearing gloves for one evening is unrealistic. It may build a little confidence and provide things to think about, but if you don't learn to react without thinking and striking with forceyou are not learning self-defense. 

Some gun ranges in the valley offer special Women's days, such as Caswells in Mesa. After you learn to use a gun; remember, each state has laws on carrying guns that apply to honest citizens (not criminals). The Second Amendment was written to guarantee our right to bare arms. But in some places, only politicians are guaranteed that right.


Not into guns? Try a taser or pepper spray - but be cautious of martial arts instructors claiming to be human stun guns. You can find pepper spray at Dick's Sporting Goods and Walmart. But keep in mind, you are not going to get many dates wearing a sidearm or carrying a bottle of pepper spray to the movies. And think of all of the places you can't carry a gun (jogging, shower, dancing, movies, gym, library, school, airport, IRS, California, New York)! You can be assaulted anywhere at any time of day - take Congress for an example! A book published some years ago reported 1 in 4 women were sexually assaulted on college campuses (another place where only criminals are allowed to carry guns). Remember, you have God-given weapons: hands, feet, elbows, knees. Learn to use them because you can't aways get to a gun or pepper spray! 

MARTIAL ARTS SCHOOLS. Visit a martial arts school you are interested in & watch a class to find out if you can stand the instructor and if he/she has proper certifications. If his or hers breath is a deadly weapon, if they are interested in getting you to sign a contract, if they are going to stick you in a class with 5-year olds, or if the karate instructor has acne, hold on to your purse and get out. It might be a real ego booster to defend against a 5-year old while wearing angry white pajamas, but how many times do you expect to be mugged by a kid? Search the internet for a karate school that focuses on self-defense for adults. Try a simple Google search of the karate school. Do the same for the instructor's name. As a woman, get into a self-defense or karate class with other women and men, because it likely will be a man who attacks you. Martial arts training should be positive, educational, fun, provide good exercise and keep your interest. This has little to do with the martial art or style, it depends on the instructor. Take your best friend, your daughter, son, or mother to train with you: make it a family night. We highly recommend traditional karate, jujutsu or kung fu over sport karate, MMA or Taekwondo simply because the focus will be on street self-defense rather than sport.


Some are under the impression they can learn to defend themselves in kick boxing classes: learning to kick to music without focus or blocking will not do anything other than burn calories. To be successful in self-defense, you must learn to block and hit with force. If you cannot knock out an attacker with one strike after 6 months, look for another martial arts school. Experience suggests you should not wear padded gloves during training as this does not provide proper feeling and teaches improper striking. Work on affirmations and keep positive and plan to train for life. Kata (forms) taught in karate are beneficial - they are a form of shadow boxing and look like Asian dances. If taught correctly, these teach muscle memory, focus, and self-defense - each kata is packed with self-defense techniques.


Along with karate & other empty hand martial arts, we recommend kobudo from a qualified and highly motivated instructor. Why? Having a weapon (tool) in your hands increases your advantage, and kobudo is a martial art of weapons. Hundreds of years ago, people on Okinawa learned to use farming, gardening and fishing tools such as hoes, rakes, paddles, etc for self-defense. Modern tools such as pens, cell phones, car keys, magazines, books and even vacuum cleaners and curtain rods can be weapons. Most anything you can grab can be used as a weapon including rocks and coins. 


Excellent video produced in 1947

NUNS kick the Habit

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